[ Toxic relationships can keep you a prisoner within yourself, especially when it comes to narcissistic abuse. Narcissistic relationships instill in you the following limiting beliefs (to mention a few):

* There's something wrong with me

* I have to work harder and harder to find the secret formula to make you happy

* I'm bad

* I'm unworthy

* I'm not enough

* I'm unlovable

Is it any wonder that so many victims of narcissistic abuse suffer with social anxiety??

There is such a stigma to the word codependency - but what many don't understand that is that toxic parenting creates trauma induced codependency as well as a distorted self image.

Ultimately a child that had toxic, narcissistic parents grows up stuck in prison inside themselves. Feeling unsafe to be authentic or autonomous, feeling unsafe with the feelings and perspectives that come up in the body .... their authentic self becomes buried beneath the coping skills and protective self due to the brains way of handling trauma.

You can move, you can leave toxic people.... but these coping skills stay hardwired in your DNA.... until you do the inner work to get YOU back.

Learning to break free of the image that was forced upon you, and to break free of needing the external validation you've been conditioned to need is hard.... it takes courage, patience and self compassion.

This 3 Month Video Course is designed to help you to have the tools needed to shift forward at a pace that's comfortable for the nervous system!!

You had no control over what happened to you in childhood, nor can you change the past in regards to long term romantic relationships that were emotionally crippling.

But you CAN take responsibility for the present and the direction of your future!!!

This course is designed to help you to do that.

[Disclaimer: This self paced video course is for informational purposes only and is not intended to replace therapy or clinical care. Please consult your health professional in regards to your specific circumstances. ]